De-stress your road to success
May 3, 2008 — h3uoh-17
Women are always about balancing a career and a personal life. So, intent is they to have the best of both worlds that they often forget or worse, refuse to take the time to unwind.
APPRECIATE ART.
“Stimulate your senses with music, art, and literature. Whether I’m listening to a great CD, catching some of my favorite bands, or performing at a small gig, I find myself relaxed and content. I also enjoy going to museums and art exhibits.”
REMEMBER THAT LAUGHTER IS STILL THE BEST MEDICINE.
“Whenever things get stressful to work, I like to survey the situation and realize how funny things are
When viewed from a different perspective. Then, I laugh it all off! Also, reading a still text message or catching an improve group at a comedy club are other easy ways to lighten up.”
TAKE UP A HOBBY.
Doing a scrapbook. Redirecting her energy into something positive and fun helps take the edge off a long and tiring day.
TAKE A TRIP OUT OF TOWN.
Sometimes, you just have to get out of the hustle and bustle of the city to get a little peace and quiet. Head out to where the air is fresh. Pack up your bags and take a weekend trip to Tagaytay or head on out to Boracay. Sometimes all you need is a good long vacation.
HUG SOMEONE YOU LOVE.
The best things in life are free, and a hug is one of the best stress-busters there is out there. “Feel the stress melts away in the arms of your husband, mother, or friend.”
PAMPER YOURSELF.
“Even just a quick shoulder rub can do wonders!” Taking a shower every time you feel your energy dip. “It rejuvenates me instantly.”
